Mind Matters: Exploring PCOS and Mental Health
This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research ar...
25 Helmi 202528min
LH Levels and PCOS: What You Need to Know
This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences...
18 Helmi 202529min
PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common c...
11 Helmi 202519min
Exercise and PCOS: Building a Symptom-Specific Routine
This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, y...
4 Helmi 202531min
Ashwagandha and PCOS: A Natural Solution for Hormonal Balance
This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across ...
28 Tammi 202517min
It's Time to Eat: Nourishing Your Body For PCOS Health
In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener i...
21 Tammi 202524min
The Inflammation Factor: A Closer Look at PCOS
Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunct...
14 Tammi 202528min
New Year, New You: Setting PCOS Health Intentions
Welcome to a New Year of PCOS Health! In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and cr...
7 Tammi 202520min
