The Peaceful Life Podcast

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so impor...

24 Kesä 201918min

I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded...

14 Huhti 201922min

If you're human you've probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationsh...

31 Maalis 201916min

I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, c...

17 Maalis 201923min

We've all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mi...

3 Maalis 201927min

This is a visualization that you can use daily to help your body naturally heal what ails you. It's best to listen to this episode in bed, lying on your back, but if that's not comfortable for you the...

17 Helmi 201915min

What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it. Listen...

3 Helmi 201914min

If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself. In this day and age, we cannot count on the food industry, medical industry, or f...

20 Tammi 201917min