Trying To Say Something Nice About Things We Hate: Heteronormativity, Hand Jobs, Bloating
We often talk about things we disagree with on this podcast. Frankly, we like to complain. Because let’s be real, have you seen the world we live in lately? But it’s the year of the horse, pelvic frea...
26 Helmi 21min
You Got Cheated On: Let's Talk About It
Maybe you were cheated on years ago. Maybe you’re going through it right now. Either way, if you’ve experienced it, you already know how soul-crushing it can be. Unfortunately (but also… kind of fortu...
19 Helmi 50min
Your Favorite Freaks Are Back: Catching Up, Heated Rivalry (Obviously), & Why You Need To Start Liking Valentine's Day
WE’RE BACCKK! Did you miss us? We hope you enjoyed our winter break minisodes while we were gone. Today… we have a lot of catching up to do. Amanda and Hannah haven’t been able to yap on the pod for o...
12 Helmi 43min
5 Quick Tips For Pelvic Pain Relief
Welcome to our Winter Break Mini Series 5/5 ❄️Today’s 10 minute Quick Tips episode is all about the full proof ways to relieve pelvic pain. Pelvic pain is a FRUSTRATING journey we know. We wanted to p...
5 Helmi 13min
How To Poop Like A Queen
Welcome to our Winter Break Mini Series 4/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better POOPS. We know no one ever taught you how to poop. You just figured out how to do it ...
29 Tammi 11min
How To Have Better Orgasms
Welcome to our Winter Break Mini Series 3/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better Orgasms. Last week we talked all about how to relax your pelvic floor (which is the n...
22 Tammi 11min
Top 5 Ways To Relax Your Pelvic Floor
Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by ...
15 Tammi 10min
5 Peeing Mistakes You’re Making Every Day
Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make every day and odds are you probably are too 👀 Listen in...
8 Tammi 10min
