Revisiting Epitalon
Today we're talking about a peptide that gets a lot of attention in longevity circles: Epitalon. In this podcast I want to talk about what it actually is and what we really know versus what's still th...
30 Huhti 6min
Tesamorelin, Food Timing, and Why Consistency Actually Matters
Today I want to talk about something that confuses a lot of people using tesamorelin, why food affects how it works, and how consistency over timing matters most. Read the Full Episode Transcript: htt...
24 Huhti 8min
Inside GLP-1 Peptides: What Really Happens
Today I want to talk about what actually happens in your body over time when you're on a GLP-1 peptide for weight loss. Because the reality is, nothing about these peptides works like a switch you fli...
16 Huhti 9min
The Real Science Behind Hunger and Set Points
Today we're tackling something that confuses so many people: why losing weight and keeping it off feels so hard. If you've ever felt like your body is working against you, like you're doing everything...
12 Huhti 10min
Tesamorelin Dosing—A Beginner-Friendly Deep Dive
Today we're talking about something that might sound a little intimidating at first—tesamorelin dosing. Don't worry—we're going to make it simple and practical. By the end of this episode, you'll und...
2 Huhti 10min
The Truth About Weight Loss
Today, we're diving into a question almost everyone asks when they start thinking about weight loss: "What's the best diet for losing weight?" And I'm going to tell you something straight away there i...
27 Maalis 8min
Beyond the Scale: Understanding Body Recomposition
Today I want to talk about something that throws a lot of people off in their health and fitness journey: losing inches without seeing the scale move. It can feel confusing, but it's actually more com...
19 Maalis 7min
Why GLP-1 Weight Loss Can Slow
Today, we're talking about something that can be both confusing and frustrating — why weight loss can slow down on GLP-1 medications, and how other diabetes medications, like metformin or sulfonylurea...
5 Maalis 6min
