NAD⁺ IVs, Injections, Supplements, and Patches
Today we're diving into the world of NAD⁺—the different ways you can take it, and what really sets each dosage form apart. You've probably seen NAD⁺ IV drips on social media, heard about injections at...
26 Helmi 9min
Supplements and Peptides for Mobility
Today, we're diving into mobility—what it really means, why it tends to decline as we get older, and how supplements and peptides might help keep us moving as part of a healthy aging plan. Read the F...
19 Helmi 11min
BPC-157 vs. The Wolverine Stack
Today we're breaking down a question I get all the time — what's the difference between BPC-157 and the so-called Wolverine Peptide Stack? And more importantly, is stacking actually better for tissue ...
12 Helmi 9min
Fatigue on Semaglutide or Tirzepatide
If you've started a GLP-1 medication and found yourself thinking, "Why am I so tired all of a sudden?", you're definitely not alone. Today, we're talking specifically about fatigue with semaglutide an...
29 Tammi 8min
Glutathione
Today, we're talking about something your body relies on every single day—yet most people have never heard of it. It's called glutathione, often referred to as the master antioxidant. You may also se...
22 Tammi 11min
The Science Behind Semaglutide, Tirzepatide, and Retatrutide
Today we're diving into how medications like semaglutide, tirzepatide, and retatrutide work in the body—and how they compare to the hormones your body naturally produces. Once you understand the biolo...
15 Tammi 6min
Glucose 101 — How Blood Sugar Shapes Your Health
Today we're talking about glucose — what it is, why your body absolutely needs it, and how the way glucose enters your bloodstream affects your energy, weight, hormones, inflammation, and long-term he...
8 Tammi 11min
Oral Semaglutide
Today, we're diving into an exciting development in obesity treatment—oral semaglutide. Last week, the FDA approved Novo Nordisk's Wegovy pill as the first and only oral GLP-1 for weight loss in adul...
1 Tammi 6min
