The Perfectionism Project

When you have a perfectionist mindset, the temptation is always to only do things you'll be good at or pursue opportunities that might succeed (so that you don't waste effort). While that may sound lo...

27 Maalis 201930min

Creating new habits can be challenging, but it doesn't always have to be that with! And the best news is that the answer isn't trying harder - you just need to change the way you're thinking about it....

24 Maalis 201919min

If you've been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances...

20 Maalis 201929min

Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start the day - regardless of whether that commitment is ...

17 Maalis 201936min

I've definitely been guilty of procrasti-learning - that thing we do when we want to feel productive but don't want to risk the disappointment that might come if we actually get started. Researching a...

13 Maalis 201936min

In school, we're praised for being full of potential. But in the real world, potential doesn't matter - it's what you do that counts. In this episode, I'm shining a light on a seemingly positive belie...

6 Maalis 201940min

In this episode, I'm sharing a behind the scenes look at my personal development journey (and business) to inspire you to work on yourself every day. For me, February was a really powerful month in so...

3 Maalis 201948min

A student in one of my classes asked me how to tell when you truly believe a new thought. I thought it was such a great question that I wanted to dedicate a podcast episode to answering it! In this ep...

27 Helmi 201932min