Exploring Nutrient Density and Metabolic Health with Nutrition Guru Marty Kendall
In today's episode, I’m joined by the incredible Marty Kendall. Marty, an engineer turned nutrition researcher, shares how his journey began with optimizing his wife Monica’s type 1 diabetes managemen...
7 Kesä 202443min
Sailing Together Through Perimenopause: How to Rock Support with Your Spouse!
In today's episode, I’m thrilled to welcome my very first guest: my husband of 21 years, Beau Woodward. In this special episode, Beau and I have an honest conversation about what it’s like to navigate...
31 Touko 202438min
Preparing Your Body for Safe and Sustainable Weight Loss in Perimenopause
If you've been caught in the frustrating cycle of outdated diet and exercise routines that no longer yield results, this episode will provide clarity and practical steps to help you work with your bod...
17 Touko 202420min
Unlocking the Connection Between Sleep, Hormones, and Weight Loss in Perimenopause
In today's episode, we’re continuing our deep dive into weight loss during perimenopause. This episode focuses on the vital role of quality sleep, hormonal balance, and mindful lifestyle adjustments i...
3 Touko 202430min
Perimenopause Weight Loss Secrets! | 10 Tips for Safe Slimming and Lasting Results
In today's episode, we’re diving into a topic many of you have been asking about: weight loss during perimenopause. Hormonal changes, stress, and lifestyle adjustments can make shedding those extra po...
26 Huhti 202425min
Supercharge Your Thyroid with Yummy Secrets! 🚀🍓 Dive into the Top 5 Fruits for Perimenopause Power! 🌟
Discover how nature's sweetest offerings can be your thyroid's best friends, especially as your body navigates the waves of perimenopause!In today's episode, we’re uncovering the overlooked benefits o...
19 Huhti 202422min
Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2)
Ever wonder how a simple glass of water can be your ally in hormonal harmony? In this episode, we’ll explore how food can alleviate common symptoms, manage sensitivities, and support hormonal balance....
13 Huhti 202422min
Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 1)
Join me on this enlightening journey as we navigate the crucial roles of macronutrients and micronutrients in your daily regimen, and discover the keys to thriving through perimenopause with a nutrien...
5 Huhti 202428min
