Eps 377: The Easy Guide to Nutrition this New Year
As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.If you want nutrition to feel easier, calmer, and more doable this year, I’d love...
5 Tammi 29min
Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause
If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season...
1 Tammi 34min
Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause
If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year,...
29 Joulu 202531min
Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause
If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisper...
25 Joulu 202531min
Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today’s episode of The Peri...
22 Joulu 202531min
Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin Nielsen to uncover why perimenopause seems ...
18 Joulu 202558min
Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is g...
15 Joulu 202535min
Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is ta...
11 Joulu 202546min
