Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai
In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares ...
14 Elo 202540min
Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to fina...
11 Elo 202531min
Episode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward
In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the mos...
7 Elo 202545min
Ep 333: The 4 Things Keeping You Stuck In Perimenopause
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real chal...
4 Elo 202528min
Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s ...
31 Heinä 202549min
EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — M...
28 Heinä 202525min
Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational
Are you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person ...
24 Heinä 202522min
Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becom...
21 Heinä 202530min
