Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. ...
19 Kesä 202537min
Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The ...
16 Kesä 202517min
Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews
In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your da...
12 Kesä 202533min
Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause
Have you been told your labs are ‘normal’ — but you’re still exhausted, losing hair, and struggling to feel like yourself in perimenopause? I’ve been there too. And what I discovered was that most doc...
9 Kesä 202518min
Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann
In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Dr...
5 Kesä 202546min
Ep 315: 4 Signs You Might Be Ignoring That Aren’t Just Perimenopause (And What To Do About Them)
Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about?In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nut...
2 Kesä 202527min
Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block
In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women ...
29 Touko 202546min
Ep 313: When Things Get Hard In Perimenopause
In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s ...
26 Touko 202528min
