THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause

If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking...

21 Huhti 202525min

Ep 302: What You Need To Know About Low Cortisol In Perimenopause

If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into ever...

17 Huhti 202524min

Ep 301: What You Need To Know About High Cortisol In Perimenopause

If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know a...

14 Huhti 202531min

Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai

If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tri...

10 Huhti 202534min

Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause

Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.In this episod...

7 Huhti 202526min

Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone

Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restric...

3 Huhti 202551min

Ep 297: The 4 Steps To Peak Performance In Perimenopause

Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel st...

31 Maalis 202530min

Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause

Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫 In this episode, I’m breaking ...

27 Maalis 202521min