THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 239: What You Need To Know Now About Supplements For Perimenopause

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that the...

9 Syys 202423min

Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?

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5 Syys 202420min

Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the ...

2 Syys 202429min

Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on th...

29 Elo 202441min

Ep 235: The MOST Important Lesson I learned about Perimenopause

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it m...

26 Elo 202427min

Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusin...

22 Elo 202448min

Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that...

19 Elo 202424min

Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! ...

15 Elo 202446min