Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause
Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me! But all of these things ...
17 Kesä 202431min
Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli
If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Ga...
13 Kesä 202437min
Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause
If you are a high achieving woman, you know that you have big dreams and big goals and feeling less than awesome in your body is absolutely holding you back from that. It can be super mind (you know w...
10 Kesä 202431min
Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert
Have you heard the saying “your dreams don’t work unless you do?” Or “hustle harder”? These are motivational sayings that we have heard as women for our entire lives. But what if you are barely keepi...
6 Kesä 202440min
Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause
No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how g...
3 Kesä 202429min
Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York
Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like ...
30 Touko 202448min
Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carryin...
27 Touko 202430min
Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann
Synching with your cycle has become a growing topic in the last few years and for good reason, there is so much power in it. Understanding your cycle, how to track it and work within it it often the m...
23 Touko 202441min
