THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Ep 104: 4 Of The BIGGEST Mistakes We Make In Perimenopause

Have you been trying 'all of the things' and nothing is working to help you feel better during these hormonally chaotic years? This episode is likely the answer for you. Join me while I share the 4 bi...

25 Touko 202321min

Ep 103: Breaking Up With Your Workouts In Perimenopause

Should you or shouldn't you? It's a question I get OFTEN and one I grappled with myself. In this episode I share the 3 main problems for the body in perimenopause when you workout and 4 key tips to he...

22 Touko 202329min

Ep 102: The SIMPLE Morning Habit That Helps With Perimenopause

In this episode I share the simplest, free habit that I do every day which packs a mega punch when it comes to helping me feel my best in my body during perimenopause *******************************...

18 Touko 202313min

Ep 101: How To Stop Emotional Eating In Perimenopause

This week we kick off season 2 of The Period Whisperer Podcast and we dive into one of the most common challenges we struggle with that gets in the way of feeling amazing in our body! I share tools ...

15 Touko 202326min

Ep 100: CELEBRATING 100 episodes...My story and what I did FIRST to calm my hormonal chaos and release the weight In Perimenopause

This week I open up about my story and walk you through the first few steps I took to calm my hormonal chaos. I share tools to heal yourself, shift your mindset, and align with your hormones. Key ...

11 Touko 202324min

Ep 99:Letting Go Of Perfect In Perimenopause w/ Bestselling Author Erica Akingboye

This week get ready to release some pressure and dig into why and how, letting go of being perfect will help you with your hormones...and your happiness! Erica Akingboye is a best-selling author, cont...

8 Touko 202346min

Ep 98: How To Stop Feeling Lost In Perimenopause

***ANNOUNCING {BY application only} 1 Month Hormone Healing + Weight Loss Private Coaching Program Apply here: https://www.briatheperiodwhisperer.com/work-with-me This Program is designed to help: I...

4 Touko 202318min