Ep 47: The Hormonal Impact Of Being A People Pleaser In Perimenopause
Are you a people please? I am what I like to think as a recovering people pleaser...learn why we are people pleasers, the 4 main problems there are with people pleasing and hormones and where to start...
7 Marras 202233min
Ep 46: How to set boundaries both you AND your hormones feel good about In Perimenopause with Kat Horrocks
OH EM GEE....You guys...this podcast episode was SO clarifying for me and I KNOW it will be for many of you. So many of you (like me) struggle with setting boundaries as people pleasers...and so we en...
31 Loka 202243min
Ep 45:Your FIRST Step To Weight Loss In Perimenopause
**BIG ANNOUNCEMENT DAY** ANNOUNCING MY LAST TRAINING OF THE YEAR...guaranteed to get you results! HORMONE HEALTH LIVE TRAINING My Hormone Health Live Training will teach you my exact formula that you ...
27 Loka 202221min
Ep 44: The 2 Things Every Woman Should Know About Their Bleed Week To Get Results In Perimenopause
Ever feel like you are just getting into a healthy rhythm and then you get your period and all hell brakes loose as you begin to Feel irritated, exhausted and begin to battle insane cravings? On this ...
24 Loka 202219min
Ep 43: Why I don’t Intermittent Fast or Eat Keto and What I Do Typically Eat In A Day In Perimenopause
Does it ever feel like your head is spinning with all of the different ways of "healthy" eating in the world? Wonder what the best way is for you? On this episode I walk you through exactly that siste...
20 Loka 202226min
Ep 42: Why Having NO Time Can Actually HELP you Get Results In Peri-menopause
Ever feel like YOU miss YOU? Like your todo list is never getting smaller, like every day is groundhog day, like you can't possibly take on more but are desperate to feel better in your body and energ...
17 Loka 202219min
Ep 41: Is Your Hustle Addiction The Reason You Can’t Lose Weight In Perimenopause?
It is one of the most common, socially acceptable and rarely talked about addiction in women in the peri-menopause and menopause years...and it plays a BIG role in the dysfunction of your hormones. W...
13 Loka 202221min
Ep 40: My Foolproof Morning Routine That Helps Belly Fat, Afternoon Energy Crashes and Sleep In Perimenopause
Down and Dirty Episode with my 3 step morning routine that always gets results! Also...remember the website game Guess The Evil Dictator Or TV Sitcom Character??? Need Help Now? Grab my 10 Hormone Hac...
10 Loka 202217min
