Episode 57: Our Thoughts On Aggressive Dieting
30 day challenges and ridiculously low calorie diets are rife on social media. Liam gives his take on should you do it, and how to approach it in the correct way.For more info on our programs head ove...
1 Touko 202313min
BONUS EPISODE: Your race week nutrition plan for HYROX
Taking part in HYROX London this weekend?Liam and Tom as they give us a definite breakdown of what to do this week leading up the race, with key action points for race day and areas to focus on post c...
25 Huhti 202335min
Episode 56: Perimenopause - all your questions answered with Irene Clark
Chloe interviews sports educator and running coach Irene Clark who specializes in working with peri and post menopausal women. We cover the adaptations to make to your training and diet during this ti...
24 Huhti 202337min
Episode Fifty Five: From lockdown workouts to online coaching in Bali. Tom and Courtney from the Ultimate You
Tom Bliss & Courtney Pruce set up the Ultimate You in lockdown. It has now helped thousands on people be better versions of themselves. They have recently moved to Bali and moved fully online. This ep...
17 Huhti 202357min
Episode Fifty Four: The Definitive Guide To Post Workout Nutrition
In this episode coaches Liam and Luke dive into everything you need to know about post workout nutrition!They tackle timings, type of food to go for, and supplements along with walking you through exa...
9 Huhti 202336min
Episode Fifty Three: Navigating your relationship with food in a diet culture society
Harriet and Chloe have an open discussion about diet culture and how this has impacted our and our clients' relationship with food. We discuss why we fall into disordered eating habits, discuss our ow...
3 Huhti 202343min
Episode Fifty Two: 5 lessons from 50 episodes
Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast.- Simple isn’t easy- Most of the time we just need to reminded- People that are successful have very s...
27 Maalis 202318min
Episode Fifty One: What's the Optimal Protein Serving For Muscle Building?! Research Review
Luke and Liam are back with another research review, this time diving into a paper entitled:"How much protein can the body use in a single meal for muscle-building? Implications for daily protein dist...
20 Maalis 202316min
