Episode Twenty Six: How to support people changing their lives with Tom Lowe and Adam Thompson
In this episode Liam is joined by personal trainer Tom Lowe and Adam Thompson the owner of ZAAG supplements. The conversation is based on how to support people through making changes in their lives bu...
31 Loka 202257min
Episode Twenty Five: Our 6 Week Fat Loss Program
Listen in to find out why the 6 week fat loss program is our MOST successful plan! Liam and Tom walk throughIs this program for you?What is the process and what do you actually getWhat are the benefit...
27 Loka 202214min
Episode Twenty Four: Post natal and pregnancy nutrition with Kat Suchet and AJ from Hatch Athletic
Liam is joined by Kat Suchet the founder of Hatch Athletic and AJ, a coach at pH Nutrition to talk all things pregnancy and post natal nutrition and training. Kat has built an incredible online platfo...
24 Loka 202243min
Episode Twenty Three: Is Betaine the Next Big Supplement?! A Research Review
Luke and Liam are back for another research review! In this episode they dive into a recent paper looking into the impact betaine supplementation has on muscular endurance and the endocrine system. Th...
20 Loka 202224min
Episode Twenty Two: The Issue With People Training Like Athletes
"You're not an athlete, you're an accountant who trains hard!" On this episode Liam, Luke, Chloe, and Harriet dive deep into the issues with people training like athletes! The team discuss common mist...
17 Loka 202240min
Episode Twenty One: Listener Q+A With Coaches Luke, Liam and Tom
In this episode Liam, Luke, and Tom answer some of your questions, including:Do you have any tips for training in Perimenopause?! (1:27)Any nutrition advice for surviving flu season?! (4:29)Is CBD oil...
13 Loka 202253min
Episode Twenty: Nutrition for Daytime Training
In this episode coaches Luke, Liam, and Loz discuss the importance of fuelling for training during the day.When and how should we be getting fuel in for daytime training, and what kind of foods should...
10 Loka 202225min
Episode Nineteen: Nutrition For Movie Stars, Gut Health, Stress and At Home Testing
Steve Grant is a nutritionist and functional medicine practitioner with a wealth of experience. He has worked with thousands of clients and has multiple businesses within the nutrition world. In this ...
3 Loka 202256min
