The Pilates Lounge

"The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience tha...

26 Maalis 202458min

"I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience." - Katie Crane Join Katie Crane, your guide to the wonders of mo...

19 Maalis 202455min

"So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive."-Katie Crane In today's episode of The Pilates Lounge, we share a chapter straight out of life's complex b...

12 Maalis 202443min

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the s...

5 Maalis 202453min

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world." Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from ...

28 Helmi 20241h 7min

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipli...

20 Helmi 202426min

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the leg...

13 Helmi 202426min

"I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenti...

6 Helmi 202427min