The Planted Yogi
Welcome to The Planted Yogi—your go-to podcast for hitting refresh on life when burnout hits hard and joy feels like a distant memory. Hosted by Dr. Ciara Martin—wellness coach, yoga instructor, and literal expert in toxins (she’s got a PhD in toxicology, after all)—this podcast is where science meets self-care with a side of humor.

Each week, we dive into practical, no-nonsense strategies to help you recharge, reboot, and reclaim your inner badass. From mindfulness and movement to mastering your mental game, Dr. Martin dishes out real talk and real solutions to help you thrive. Plus, we bring in expert guests to share insights and inspiration for ditching burnout and reigniting your spark.

Feeling like a walking to-do list and wondering, “Who even am I anymore?” You’re not alone—and you’re in the right place. Tune in, reset, and start living the life you deserve. Hit that reset button with us on The Planted Yogi!

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(29)

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

27: Transforming Pain into Purpose: Healing, Ayahuasca & Oasis Retreats with Francesca Chimulera

In this powerful episode of The Planted Yogi, Dr. Ciara Martin sits down with Francesca Chimulera, founder of The Oasis Retreats, to explore what it means to turn personal pain into collective healing...

19 Syys 202558min

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

28: The Breath Beneath the Song: Healing, Voice & Creative Balance with Rosalind Hayes

In this heart-centered episode of The Planted Yogi, Dr. Ciara Martin is joined by voice and breath coach Rosalind Hayes for a rich conversation on the power of sound, self-expression, and honoring the...

12 Syys 202545min

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

29: Healing in the Wild: Cancer, Somatic Processing & Mindful Reconnection with Korinne Akridge

In this heartfelt episode of The Planted Yogi, Dr. Ciara Martin is joined byKorinne Akridge, founder of Take Your Mind Outdoors, to explore what it truly means to heal after surviving cancer. Korinne...

5 Syys 202542min

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

26: From Surviving to Thriving: Trauma, Recovery & Empowerment with Tasha Darwent

In this deeply moving episode of The Planted Yogi, Dr. Ciara Martin sits down with therapeutic mentor and healing advocate Tasha Darwent to explore the winding, courageous path from trauma to empowerm...

29 Elo 202544min

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

25: Art in the Wild: Nature, Creativity & Community with Bryanna Guy

In this soul-filled episode of The Planted Yogi, Dr. Ciara Martin is joined by Bryanna Guy - a creative connector, community builder, and founder of Art in the Wild. Together, they explore how nature,...

22 Elo 202551min

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

24: Ancient Medicine for Modern Times: The Healing Power of Ayurveda with Natalie Elghossain

In this nourishing episode of The Planted Yogi, host Dr. Ciara Martin sits down with Natalie Elghossain, Ayurvedic Health Practitioner and Founder of Ayurveda Wellness,  to explore the ancient wisdom ...

8 Elo 202553min

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

23: Reconnecting with Your Body: Movement, Menopause & Personalized Wellness with Dr. Emma Stevenson

In this episode of The Planted Yogi, Dr. Ciara Martin sits down with physical therapist and movement educator Dr. Emma Stevenson, founder of Atomic PT. Together, they explore how physical therapy is e...

1 Elo 202550min

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

22: Inside-Out Leadership: Burnout, Alignment & the Journey Back to Self with Jenn Adamson

In this empowering episode, Dr. Ciara Martin sits down with executive coach Jenn Adamson to explore what it really takes to reclaim your life from burnout and realign with your core truth. Jenn shares...

25 Heinä 202549min

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