The Podium

For part two of our series, we are joined by Jay Dicharry to discuss the benefits of strength training for endurance athletes. Jay is a physical therapist, teacher, biomechanics researcher, + autho...

4 Loka 20211h 7min

We sat down with Chris Hinshaw and Adam Kerley to discuss the benefits of endurance training for athletes who focus on strength-based sports. This is the first in a two-episode series looking at the ...

27 Syys 20211h 14min

Season 5 of The Podium is about to launch! In this quick trailer, we’ll let you know what topics we cover this season and who joins us as a guest. You will also learn about the new schedule on which...

21 Syys 20212min

We use numerous wearables and connected devices when working with our patients at Podium. The science and technology in this space is rapidly evolving. To dig into this evolution, I am joined by Chu...

2 Huhti 202149min

Sodium bicarbonate ( or "bicarb") is a well-researched and proven supplement when it comes to promoting athletic performance. It is often used by the highest performing athletes, but there are barri...

2 Huhti 202155min

Supplement quality and safety is an area of considerable concern in our practice. Due to the structure of laws in the US, there is very little oversight when it comes to supplement production. In fa...

2 Huhti 202144min

Continuous Glucose Monitoring (or CGM) is a tool that we use with all of our patients at Podium, most of whom are not diabetic. This has proven to be a very powerful means of providing instant feedba...

2 Huhti 202154min

This time of year, a large portion of our population ends up on antibiotics. For those of us that are athletes or inclined to maintain a high level of activity, that can be detrimental. Indeed, anti...

2 Huhti 202147min