The Power of Nutrition Podcast

It seems like, everywhere you turn, a new study concludes that the importance of mental health is on par with physical health. We’re encouraged to find time for self-care, meditation, and reflection; ...

15 Touko 202314min

This episode contains discussions of suicide, which may be triggering for some listeners. If you, or someone you know, is struggling with thoughts of suicide, please seek help immediately by contactin...

15 Touko 202317min

We’ve been told that working out, eating right, and getting a good night’s rest – is super important for our body and mental health. But, let’s be honest, with our busy lives, it can be difficult to a...

15 Touko 202311min

In general, about one out of every six adults will have depression at some time in their life. Depression affects about 16 million American adults every year. Anyone can get depressed, and depression ...

15 Touko 202318min

Stress and burnout happen for any number of reasons, particularly to healthcare providers. In this episode of our Mental Health series, Dr. Patrick McGrath of NOCD offers actionable tips to help manag...

15 Touko 202312min

Let’s discuss obsessive-compulsive disorder, otherwise known as OCD. This episode features Dr. Patrick McGrath, Chief Clinical Officer at NOCD, an app-based platform for the treatment of OCD. He leads...

15 Touko 202314min

As a parent or caregiver, you want the best for your children. So, of course, when it comes to food, you want the best options for nutrition. As a caregiver to a kiddo who is tube fed, you might wis...

19 Loka 202218min

Human milk oligosaccharides (HMOs) may support three primary benefits for developing infants: digestive health, immune support, and cognitive development. In this 19-minute podcast, David R. Hill, PhD...

6 Heinä 202219min