A 10-Minute Meditation for Adrenal Support with Maria Villella
This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and ...
15 Touko 202010min
A 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers
In this seven-minute meditation, taught by Yin Yoga teacher Josh Summers, you'll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath and focuse...
8 Touko 20207min
A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee
This has been a frightening time for many. This six-minute meditation, taught by Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, will help you acknowledg...
1 Touko 20206min
20-Minute Yoga Nidras with Dharma Mittra
This week on the Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced...
24 Huhti 202044min
