Late Night Lifts with Jacob Wandre
Today on the podcast one of my buddies from the gym hopped on! He helped me out when I was preparing for the swim in Coeur d’Alane. Jacob is a swim instructor over at Gold Medal Swim. We dive into his weight loss journey and the lifestyle/mindset changes he took on to overcome his struggles. Lot of great tips in this episode, check it out!
12 Loka 202243min
Unfinished Business with Giacomo Poggi
This week on the podcast in honor of football season we have a semi pro football player Giacomo Poggi! Giacomo is also one of our friends from over at peak nutrition! He is 27 years old. Moved out here 5 years ago from Northern California. Went to ASU, graduated in 2020 with my BS in Exercise and Wellness. Played sports his whole life, football being the main one. From pop warner to high school, all the way up to junior college and now still playing semi-pro ball here in Phoenix. He did personal training for a little over a year until getting hired on at Peak Nutrition earlier this year. “I am Very passionate about fitness, nutrition and helping people in any way I can with those two areas to better their life mentally and of course, physically.”
5 Loka 202249min
Gym Momma with Carley Sokol
Carley is a Certified Personal Trainer and Nutrition Coach from Phoenix, Arizona. She has a degree in both sales & marketing as well as Health and Wellness. She recently had her first baby girl “Romee” about a year and a half ago. We get into how she handled the pregnancy and how her mindset pivoted after the pregnancy into motherhood.
28 Syys 202227min
PT Talks, EQ vs IQ with Alix Ungaretti #2
Today on the podcast our Physical Therapiest friend Alix Ungaretti! We talk about the roles of IQ and emotional intelligence when it comes to working with patients and clients. After that we dive into the breath and pelvic floor health and the importance proper breathing plays into the various roles of health and well-being. If you want to hear her full story go back and listen to our first podcast! “Physical Thera-knee”
21 Syys 202258min
Any Body is A Yoga Body with Angela Sanchez
This week on the Price for Paradise we had Angela Sanchez – Yoga Instructor, Holistic Nutrition Coach. Angela: “I practice because yoga makes me a better me! I’m a steadier, stronger and more flexible person because of it.” She wants people to see the mental and physical benefits that yoga practice can provide. She also wants to teach people that ANY body can be a yoga body, as well as encourage home yoga practice. She’s now teaching yoga at Elev8 fitness. Sunday: 10:30am Yin Yoga Wednesday: 5:30pm All Levels Yoga
14 Syys 202251min
Blu Helmet Media with Ashley Losch
Today on the podcast I had the pleasure of sitting down with Glendale Fires Ashley Losch. Ashley is a Medic Captain and has been the full time PIO for almost five years. She will have 22 years with Glendale fire in December. Ashley also started a side business called Blu Helmet Media about a month ago. She is a single mom of a 17 year old boy who she adores. She is passionate about the power of social media and is an inspiring human being!
7 Syys 202229min
Dissolving the Ego with Cade Packer
Today I had the pleasure of bringing on my friend Cade Packer. Cade is one of my friends from Peak Nutrition, he is a former us Marine and aspiring body builder. In this podcast we get into his time in the service, his outlook on life, micro dosing psychedelics and the future of medicine. You are not going to want to miss this one! Go into Peak Nutrition in Tempe and talk to him yourself!
31 Elo 202238min
On the Trail with Lizette Betancourt
Todays Podcast was with my good friend Lizette Betancourt. I wanted to bring her on after our many conversations about nature and hiking in Arizona. She is an adventure guide and former park ranger. We talk about guided Van tours, hiking and more! We invite you guys to join us on the Arizona summit challenge Nov 12. https://www.phoenix.gov/parks/trails/psc Details in the podcast 🤙🏻
24 Elo 202251min
