Inspire farms with Tiffany Lilley
This week on the podcast we have Tiffany Lilley from Inspire Farms. Inspire farms is a storefront in Mesa, AZ. They are dedicated to organic and fresh products that are locally sourced and of the highest quality. We talk about the organic whole milk, local honey, bee pollen, organic feeds and more! Go check them out next time you are in Mesa!
17 Elo 202211min
True Resilience with Jared Klein
This week we have my friend Jared Klein in the hot seat. Jared is a man of many hats. He’s a chandler firefighter, mobility + strength coach, logo designer, adventure enthusiast and more. Go follow his page on Instagram @t.r.u.e.resilience for more great information and lifestyle tips!
10 Elo 202234min
Nutrient Dense Perspective with Ashley Wiens Fitness
In today's podcast episode we have another familiar face from season 1. Ashley is back and she came prepared to dive deep into the world of nutrition. Topics today include Flexible dieting energy balance, macro counting, food journaling, fad diets, and more. If you are wanting to step up your nutrition game, but don't know where to start? This is the podcast for you. if you any question or comments please free to ask.
3 Elo 20221h 9min
Off-Season with Coach Richardson
Today we brought back high school wrestling coach and personal trainer Wyatt Richardson for a round 2. If you want to hear his story we interviewed him back in season 1. This time around we talked about how athletes in youth sports spend their off season. We also get into personal training, group training, dealing with our clients, and more!
27 Heinä 20221h
Reverse Interview with Emily Sullivan
Today I sat back and let Emily take the lead and interview me! We got into some interesting topics on breathwork, my time in Hawaii, how I broke my jaw, relationships, and plenty more. If you have any pressing questions about me. Leave a comment or send me a message on my insta @woodslifestylefitness
20 Heinä 20221h 1min
Barbell Barbarian 2.0 with Tristan Johnson
This week I'm honored to have round 2 with my good friend Tristan Johnson. Tristan is elite in the powerlifting community and is an inspiring individual. First we dive into the story of of his latest competition and the adversity that came with it. Then we went over his personal nutrition and supplementation stacks to maintain Peak performance. If you think you take a lot of supplements, wait till you hear this guy's list. The rest of the podcast and throughout we talk a lot about mindset and how important it is to manage at this level and how you can get going on your journey I highly recommend taking a visit to his store Peak Nutrition, on McClintock and Warner in Tempe, AZ and meeting him in person.
13 Heinä 202246min
Behind the Flames with Fiji
Today in the hot seat we have my good friend Imran Fiji Khan! Fiji is structure firefighter working for Chandler FD. We break down what it takes to become a firefighter and what it looks like on the day to day. We talk fire, EMT, paramedics, drug abuse, saving baby ducks, and more!
6 Heinä 202244min
Half-Ironman Coeur d’Alane special
We have a special edition of the Price for Paradise this week. Me and 4 other guys attempted the Couer d’Alane 70.3 half Ironman. This includes 1.2 mile swim, 56 mile bike, 13.1 mile run. A lot happened during the race. We go over the ups and downs and unfold how it all went down! First half of the cast is Pre race perspective and the second half is the story how everything turned out and our results. Thanks for listening and shout out to the Triathlon community!
29 Kesä 202232min
