Legacy Performance Training with TJ Houchin
Taylor (TJ) Houchin from Rapid City, SD graduated from Northern State University in Aberdeen, SD. TJ was a 2 sport athlete playing football and running track. He then pursued football after college, moved out to Phoenix. TJ is now a Personal Trainer (athlete specific) training out of Elev8 Fitness training athletes of all shapes and sizes. You can find him on his Instagram: @legacy.performance.training
1 Joulu 202134min
Cancer Culture with Dr. Chad Cherington
Our guest today is Dr. Chad Cherington a cancer specialist with Ironwood Cancer & Research Centers. He completing his fellowship in Hematology and Medical Oncology at the Mayo Clinic. An Arizona native, he earned undergraduate degrees in Biology and Spanish at Arizona State University prior to attending the University of Arizona for his medical doctorate. Dr. Cherington promotes using healthful lifestyle changes in conjunction with the best cancer treatment modern medicine has to offer to continually work towards a cure. We get into cancer treatments, the perceptions of cancer in society, lifestyle habits and more! If you know anybody that could benefit from this podcast please share it with them!
24 Marras 202134min
Four pod recap with Woody and Walker
Recapping our last 4 guests: Our guest today is Wyatt Richardson. Wyatt is a personal trainer at Elev8 fitness in Chandler and head wrestling coach at Gilbert High School. From our understanding, he is the youngest high school wrestling coach in the state of Arizona. He was hired at 21 for the head job to take over and rebuild a failing program. Since taking over, he has had 3 kids place at state, the most Gilbert's placed since 2013. Including the first female state placer in Gilbert’s history. We talk coaching, wrestling, cutting weight and more! For this week's guest, we get inside the perspective of the ER with our friend Dr. Betsi Crow. Dr. Crow is a physician specializing in Emergency Medicine. She attended the Keck School of Medicine of USC and completed her residency training at LAC+USC in East LA. She currently works in multiple hospitals in the LA area. We talk emergency medicine and the rollercoaster of emotions that comes with it. You are not going to want to miss this one! Tristan Johnson is a NASM certified nutrition coach & personal trainer/manager at Peak Nutrition. He is also a nationally ranked & world qualifying powerlifter. Aspiring 2022 Powerlifting World Championships. As a former drug addict, he enjoys helping people change their lives for the better through nutrition & exercise. We dive into stories of addiction, proper supplementation and other health & fitness related topics. Another must listen! 🤙🏻 Robert Choi is 33 years young and was born and raised in Chicago, Illinois. He moved to Tucson, Arizona in June of 2019 and worked as a floater pharmacist in the greater Tucson, Phoenix area. Robert moved to Chandler in October 2020 and has been a practicing pharmacist for 2 years. Today’s conversation included a health rant and covered a plethora of topics related to prescription medication and its role in today’s society as well as other pharmaceutical related topics.
17 Marras 202117min
Pharmaceutical Grade Perspective with Robert Choi
Robert Choi is 33 years young and was born and raised in Chicago, Illinois. He moved to Tucson, Arizona in June of 2019 and worked as a floater pharmacist in the greater Tucson, Phoenix area. Robert moved to Chandler in October 2020 and has been a practicing pharmacist for 2 years. Today’s conversation included a health rant and covered a plethora of topics related to prescription medication and its role in today’s society as well as other pharmaceutical related topics.
10 Marras 202147min
Supplement Your Lifestyle with Tristan Johnson
Tristan is a NASM certified nutrition coach & personal trainer/manager at Peak Nutrition. He is also a nationally ranked & world qualifying powerlifter. Aspiring 2022 Powerlifting World Championships. As a former drug addict, he enjoys helping people change their lives for the better through nutrition & exercise. We dive into stories of addiction, proper supplementation and other health & fitness related topics. Another must listen! 🤙🏻
3 Marras 202138min
The Emergency Room with Dr. Betsi Crow
For this week's guest, we get inside the perspective of the ER with our friend Dr. Betsi Crow. Dr. Crow is a physician specializing in Emergency Medicine. She attended the Keck School of Medicine of USC and completed her residency training at LAC+USC in East LA. She currently works in multiple hospitals in the LA area. We talk emergency medicine and the rollercoaster of emotions that comes with it. You are not going to want to miss this one!
20 Loka 202129min
Making the Cut with Coach Richardson
Our guest today is Wyatt Richardson. Wyatt is a personal trainer at Elev8 fitness in Chandler and head wrestling coach at Gilbert High School. From our understanding, he is the youngest high school wrestling coach in the state of Arizona. He was hired at 21 for the head job to take over and rebuild a failing program. Since taking over, he has had 3 kids place at state, the most Gilbert's placed since 2013. Including the first female state placer in Gilbert’s history. We talk coaching, wrestling, cutting weight and more!
13 Loka 20211h 7min
Partial Recap 4 with Woody and Walker
We decided to release a recap podcast a little earlier this time around. Our last two guests had so much information and we talked for almost an hour in both podcasts so we hope you enjoy our recap from Jim Murphy and Jake Weeks! Jim Murphy is an author and mindset coach. We take a deep dive into his story and book, Inner Excellence. Inner excellence is an in depth system to train your heart and mind for inner strength and an extraordinary life. It’s a mindset of self mastery and selflessness, pursuing the best possible life. A life filled with deep contentment, joy and confidence. Where the pursuit of fullness of life creates unlimited possibilities. You can find his book on Amazon or his website. https://innerexcellence.com Instagram: @innerexcellencejimmurphy Red Light Therapy specialist and bio hacker, Jake Weeks was the second podcast we highlighted. Red light therapy (RLT) is a one of a kind therapeutic process that can be used to treat various health conditions and can be an asset in your daily wellness routine. In the treatment’s 40+ years of history, it has gained great popularity for the ease of using and with zero significant side effects. People looking to recover faster, improve skin health, decrease joint pain, etc. can benefit from red light therapy. We talk the importance of light exposure and frequency to our health and well-being. https://www.redlighttherapyscottsdale.com
6 Loka 202128min
