Healthy people and planet | Stephen Brooks
Episode #336. What if our food systems could help heal the Earth? Join me as I sit down with ethnobotanist Stephen Brooks to explore permaculture, alternative living, and the future of agriculture. To...
21 Loka 20241h 49min
Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD
Episode #335. Struggling to keep weight off long term? Learn the science behind successful fat loss and maintenance with experts Kevin Maki, PhD, and Carol Kirkpatrick, PhD. In this episode, we discus...
15 Loka 20242h 42min
Why we age and how to slow it | Venki Ramakrishnan
Episode #334. Can we turn back the clock on our biology? Join me as I sit down with Nobel Prize-winning structural biologist Dr Venki Ramakrishnan to discuss why we age, how we age, and the scientific...
7 Loka 20241h 48min
Cholesterol and dementia | Dr Kellyann Niotis, Md and Dr Thomas Dayspring, Md
Episode #333. What does cholesterol have to do with dementia? Learn how to protect your brain health in the long term with this information you should be considering from your twenties and thirties. F...
30 Syys 20242h 10min
Blood tests tips and my latest results | Simon Hill, Msc, Bsc
Episode #332. Blood tests can be confusing, but they don’t have to be. Learn how to interpret your comprehensive blood test results as I walk through key markers for cardiometabolic, hormonal, and ove...
23 Syys 202459min
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Episode #331. Are you getting the right balance of omega-3 and omega-6 fats in your diet? Join me as I sit down with leading scientists to explore the role these essential fatty acids play in your hea...
16 Syys 20242h 58min
Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that pri...
9 Syys 202453min
Everything you need to know about metabolic health | Metabolic Health Masterclass
Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibilit...
2 Syys 20243h 2min
