The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(427)

Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

Episode #256. Professor Susan Davis, AO returns to answer your questions on menopause. We cover The Proof community’s most common questions, looking towards mental health and menopause, how other cond...

17 Huhti 20231h 59min

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

Psychedelics for depression and PTSD | Professor and cognitive neuropsychiatrist Susan Rossell, PhD

Episode #255. Have you ever wondered about the power of psychedelics in treating mental health conditions? Join me as I sit down with Professor Susan Rossell to examine what the research says on psilo...

10 Huhti 20231h 32min

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Understanding Cancer: Causes, Treatment & Prevention | Drs. Urvi Shah & Neil Iyengar

Episode #254. How does a plant-based diet weigh up against a ketogenic diet when it comes to cancer treatment and prevention? Discover the answer to this question and more in The Proof’s first episode...

3 Huhti 20232h 9min

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

Preventing and treating cardiovascular disease (Lipid Series - Part 3) | Dr Thomas Dayspring

Episode #253. In Part Three of the blood lipids series, we take a deep dive into interventions to lower the risk of atherosclerotic cardiovascular disease (ASCVD). While nutrition is the most powerful...

27 Maalis 20232h 18min

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

Assessing your risk of cardiovascular disease (Lipid Series - Part 2) | Dr Thomas Dayspring

Episode #252. In Part One of the blood lipids series, you learned what lipids are and how they work. In Part Two, Dr Thomas Dayspring returns to talk about the individualised testing you can get to un...

20 Maalis 20232h 32min

What causes cardiovascular disease (Lipid Series - Part 1)  | Dr Thomas Dayspring

What causes cardiovascular disease (Lipid Series - Part 1) | Dr Thomas Dayspring

Episode #251. Cardiovascular disease is one of the biggest killers in the Western world, and it’s vital that we understand cardiovascular health in order to improve lifespan and healthspan. In this ep...

13 Maalis 20232h 5min

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD

Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is...

6 Maalis 20232h 52min

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significanc...

27 Helmi 20233h 3min

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