The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Jaksot(434)

Food, politics, and the environment | George Monbiot

Food, politics, and the environment | George Monbiot

Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in this episode to examine how our food systems are ...

14 Helmi 20231h 16min

Food Compass: a new food scoring system | Professor Dariush Mozaffarian

Food Compass: a new food scoring system | Professor Dariush Mozaffarian

Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with disti...

7 Helmi 20231h 36min

Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best pr...

30 Tammi 20232h 27min

Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo

In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year. Is it perfectly ok to e...

27 Tammi 20232h 9min

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choi...

16 Tammi 20231h 44min

Part 2: Health and longevity  | The Proof 2022 year in review

Part 2: Health and longevity | The Proof 2022 year in review

Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health fe...

9 Tammi 20232h 33min

Part 1: Health and longevity  | The Proof 2022 year in review

Part 1: Health and longevity | The Proof 2022 year in review

To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.  In Episode #241, part 1 of a 2 part year in review, w...

3 Tammi 20232h 25min

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

Eating for cardiometabolic health | Andrea Glenn, PhD, RD

Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea...

27 Joulu 20221h 45min

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