Eating for your unique biology | Dr Tim Spector
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbio...
5 Syys 20221h 42min
Developing an exercise plan | Drew Harrisberg
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constrai...
29 Elo 20222h 30min
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria effici...
22 Elo 20222h 54min
Fasting, autophagy and cell repair | Dr Satchin Panda
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover ...
15 Elo 20221h 52min
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. Despite being an incredibly important factor of our overall health, the respiratory system is often overlooked. Mos...
8 Elo 20221h 36min
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? Welcome to the first bite-sized episode of The Proof. In these short conversations, I ...
3 Elo 202227min
Future of eggs | Arturo Elizondo
In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. Ground-breaking changes are happening in our food industry every single day. While animal agricultu...
1 Elo 20221h 48min
Nutrition myths in the vegan community | Ginny Messina
In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social med...
25 Heinä 20221h 50min
