Optimising your omega 3 intake | Dr Bill Harris
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away fr...
31 Touko 20222h 1min
Making sense of nutrition | Dr Gil Carvalho
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis. In recent years, we’ve seen a huge influx...
23 Touko 20222h
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose. Last week, I released a spec...
16 Touko 20222h 43min
Dr Andrew Huberman | Understanding your brain + optimising its function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Hube...
9 Touko 20222h 34min
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restr...
4 Touko 20222h 16min
Hadza, chocolate, and resistance training | Drew Harrisberg
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day. T...
2 Touko 20222h 39min
How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome. This episode, we recap (or introduce for new listeners) what microbes are and what t...
25 Huhti 20221h 55min
Power of phytochemicals | Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to ...
18 Huhti 20221h 47min
