Fermented Foods, Fibre, and Immunity | Justin Sonnenburg, PhD, and Christopher Gardner, PhD
In Episode #191, I sat down with Stanford University Professors Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health, and immunity. This conversation was or...
7 Helmi 20221h 35min
Get Stronger to Live Longer | Stuart Phillips, PhD
In Episode #190, I sat down with Professor Stuart Phillips to discuss the importance of exercise, nutrition, and recovery in building muscle and improving strength: a pursuit that’s important not only...
31 Tammi 20221h 38min
Managing Menopause | Dr Gemma Newman
In Episode #189, I sat down with Gemma Newman, MD, to talk about all things menopause. This episode covers what menopause is, its stages, why it occurs, its common symptoms and associated symptoms (su...
23 Tammi 20221h 41min
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routin...
20 Tammi 202232min
Diet and Mental Health | Nutrition Scientist Megan Lee
In Episode #187, I sat down with Megan Lee to talk about food and mental health. Megan is a career researcher, scientist, and academic at Bond University on the Gold Coast here in Australia. She has a...
16 Tammi 20221h 4min
Loss, Grief, and Compassion | Chef Derek Sarno
In Episode #186, a condensed throwback to Episode #15, we hear from chef Derek Sarno. Derek is the co-founder of Wicked Kitchen – a food company offering plant-based food in major grocery outlets thro...
11 Tammi 202226min
Training, Nutrition, Supplements, and Mindset | Nimai Delgado
In Episode #185, I sat back down with Nimai Delgado to continue our ongoing conversation about training, nutrition, supplementation, and life in general. We chatted about Nimai’s current workout rou...
9 Tammi 20221h 25min
Food Waste | Max La Manna
In Episode #184, a condensed throwback to Episode #13 in 2018, we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. Enjoy, friends. Simon...
26 Joulu 202126min
