Eradicating Heart Disease Begins at Breakfast | Dr Kim William
In Episode #152, a throwback to Episode #90, we hear from Dr Kim Williams, an American cardiologist and former president of the American College of Cardiology from 2015 to 2016, about eradicating hear...
19 Elo 202117min
Rethinking Diet and Exercise | Herman Pontzer, PhD
In Episode #151, I sat down with evolutionary anthropologist Herman Pontzer, PhD, to talk about ancestral eating and how his work with the Hadza (a hunter-gatherer community in northern Tanzania) can ...
15 Elo 20211h 35min
Fighting Climate Change One Meal at a Time | Suzy Cameron
Episode #150 is a Wednesday Wisdoms throwback to Episode #36 with Suzy Amis Cameron. This was a powerful, judgement-free conversation about how our food choices affect the world around us, and inside ...
12 Elo 202128min
Looking After Our Thyroid | Dr Brittany Henderson
In Episode #149, I sat down with endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself or are simply interested in learning more about how y...
9 Elo 20211h 19min
Solving the Protein Problem | Bruce Friedrich
In Episode #148, I sat down with Bruce Friedrich, the founder and president of Good Food Institute, a not-for-profit organisation developing the roadmap for a sustainable, secure, and just global prot...
4 Elo 202136min
Defending the Ocean | Tim Silverwood
In Episode #147, I sat down once more with environmentalist Tim Silverwood to talk about the importance of defending our ocean. Tim is the co-founder and former CEO of Take 3 – an Australian charity t...
2 Elo 20211h 8min
Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld
In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health. Dr Ostfeld is the director of p...
28 Heinä 202136min
Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD
In Episode #145, I sat down with Professor Christopher Gardner from Stanford University to chat about his research on low- versus high-carb diets for weight loss. If you’re confused about carbohydrate...
25 Heinä 20211h 11min
