The Quit Vaping Podcast

Today marks a bittersweet end of this incredible Quit Vaping podcast. After a full year of episodes, I decided that I have tapped out this topic and will begin to teach it in other forms like YouTube,...

3 Tammi 202415min

Today will be the 2nd to last episode in this show. It is bittersweet for me as I continue to grow and move on to other mediums to deliver this content. I will still be around and working with helping...

27 Joulu 202321min

In today's episode, I cover a topic that is foundational to creating change in our lives. In order to change our behaviors (quit vaping) and results (remove adddictions) in life, we have to change our...

20 Joulu 202327min

So many people vape without having any understanding about what nicotine is and/or how it affects their brains. In today's episode, I am going to get nitty and gritty with nicotine and how it is negat...

13 Joulu 202325min

Our society does two things that get us into a lot of troubleIt teaches us that we should be happy all the time.It concentrates things that release dopamine and sills our environments with them. When ...

6 Joulu 202322min

The thesis of what I teach when it comes to quitting vaping is to learn the skill of managing the thoughts in your head. In addition, I teach people how to regulate their emotions without substances l...

29 Marras 202315min

In today's episode, you will get part 2 of 2 of my mental health series on vaping. There are about 10 different ways that addiction damages your mental health. In today's episode, I teach you how vapi...

22 Marras 202323min

In today's episode, you will get part 1 of 2 of my mental health series on vaping. There are a lot of misconseptions and opinions in the clinical mental health world. I personally have been bombarded ...

15 Marras 202326min