36. Should You Quit Vaping Cold Turkey?
Today, I talk about my thoughts on quitting cold turkey. I am really excited to talk abou this one. Enjoy the show!If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit...
13 Syys 202311min
35. Quitting Vaping in Just 10 Minutes
In today's episode, I am going to give you a hack you can apply today to quit for good in just 10 minutes. A lot of what I teach is pretty basic... think intentional thought and learn how to feel your...
6 Syys 20239min
34. How Love Can Help You Quit Vaping
You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it from a place of deep self love. Loving yourself i...
30 Elo 202314min
33. Yo-Yo Quitting
Yo Yo vaping is when you're in a never-ending loop of quitting and starting up again. Most people (that don't use my tools) have this kind of relationship with nicotine. I personally don't believe tha...
23 Elo 202313min
32. How to Feel Ready to Quit Vaping
In today's episode, you're going to learn a concept I teach my 1-on-1 life coaching clients. Readiness is NOT something that happens outside of us, it is a choice we made in the moment. When you you m...
16 Elo 20239min
31. Quitting Vaping With Shame Does NOT Work
One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement. Shame is not an effective tool to improve your li...
11 Elo 202311min
30. Cravings (AKA Urges)
I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings. Cravings/Urges/Emotions are just vibrations in your body caused by your thoughts. The beautifu...
2 Elo 202311min
29. Understanding vs. Applying
There is a difference between learning and applying information. The podcast will help you learn.The course will teach you how to apply so you can actaully quit for good. Sorry for this being a kind o...
26 Heinä 20239min
