Knuckle Conditioning
Just a brief discussion about how and why you should condition your knuckles and other body parts in training
31 Loka 20185min
Message to beginners
My suggestions to youngsters and beginners
29 Loka 20189min
context for your training
Just a brief discussion about how and why you're fighting can affect the methods that you use
27 Loka 20189min
How do you define training?
Just a brief discussion of what I believe it takes to say that you are training.
25 Loka 20189min
Do not give it back!
A brief discussion about how important it is to control space, and to never give it back once you have taken it.
20 Loka 201812min
What would you do?
Just A Brief Review about the differences between sport fighting & self-defense
19 Loka 201811min
don't be angry when you lose
Just a brief discussion about how losing without losing enthusiasm is very important.
18 Loka 201810min
Focus on the D
Just a brief discussion on the importance of defense
17 Loka 20188min
