The Science of Weight Training
The team is joined by Professor Stuart Phillips from the Department of Kinesiology at McMaster University and one of the leading experts on resistance training. Phillips is the Director of the Physica...
6 Touko 20241h 29min
DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?
A wrap-up of the best stories on our Discourse channel: Spring marathon season: The top performers / Should Eliud Kipchoge go to the Paris Olympics? / Why track and field athletes are earning prize mo...
24 Huhti 20241h 31min
INTERVIEW: How to Fuel For Maximum Endurance Performance
Building on from our previous discussions on optimal fuelling for endurance exercise, in this episode we go deep into the details of why carbohydrates are the rocket fuel for our bodies, and how we ca...
19 Huhti 20241h 19min
Safety vs Spectacle: Rugby at a Crossroads
In this special episode we join an exclusive panel discussion - in partnership with World Rugby - to debate the future of the sport as it battles to find a balance between the welfare and safety of pl...
10 Huhti 20241h 4min
Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender Policy
It's one of the hottest topics on our Discourse channel but can World Rugby's new law proposasl preserve the spectacle of the game while still ensuring player safety? The team dig into some of the cha...
30 Maalis 20241h 43min
How Maddie Won The Zwift Academy
Never-say-die Maddie le Roux may have been forced to give up her dream of becoming a professional cyclist until the Zwift Academy changed her life and her career. Here's how hard work and pure determi...
22 Maalis 20241h 39min
Can We Trust Sport Science Research?
Is the field of sports science facing a credibility crisis? According to guest Dr Joe Warne, key instigator of the Sports Science Replication Centre at the Technological University in Dublin, most of ...
13 Maalis 20241h 43min
VO2Max: Why It May Be Your Most Important Training Metric
Knowing how to measure and train close to your VO2Max may lead to big performance gains. But what is VO2Max and what's the best way to use it? We also discuss the latest developments around rugby's sm...
1 Maalis 20241h 34min
