41 - I'm Addicted to Being OFF My Phone (It made my symptoms disappear)
Get my nervous system sensitization course Take the nervous system sensitization quiz Your phone is sensitizing your nervous system. If you have chronic anxiety, chronic pain, or symptoms that won't s...
1 Touko 21min
40 - Can AI Help You Heal Your Nervous System?
Get my nervous system sensitization course Take the nervous system sensitization quiz Can AI help you heal your nervous system? ChatGPT, Claude, and Gemini have become the go-to for people dealing wit...
28 Huhti 25min
39 - How to reset a hypersensitive nervous system
Get my nervous system sensitization course Take the nervous system sensitization quiz A hypersensitive nervous system can be reset. But not the way most people are teaching it. In this video, I'm show...
21 Huhti 17min
38 - How to Get Your Partner to Support Your Healing (It's Not What They Think)
Get my nervous system sensitization course Take the nervous system sensitization quiz If you're in the middle of nervous system healing, you've probably wondered how to get your partner to actually un...
14 Huhti 41min
37 - I'm terrified of my symptoms—how to respond differently even when it feels impossible
Get my nervous system sensitization course Take the nervous system sensitization quiz Nervous system sensitization makes responding differently feel completely impossible — and that feeling is lying ...
7 Huhti 18min
36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
Get my nervous system sensitization course Take the nervous system sensitization quiz If you feel like you've been doing everything right and you're still not getting better, this episode is for you....
30 Maalis 17min
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've tried every sleep hack, supplement, and routine and you're still not sleeping — this is the video you've...
25 Maalis 16min
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've tried everything for your anxiety or chronic symptoms and nothing is working, your nervous system might ...
21 Maalis 14min
