33 - My anxiety and pain stole my life. This is how I got it back.
Get my nervous system sensitization course Take the nervous system sensitization quiz I tried everything. Therapy, EMDR, IFS, ketamine, supplements, psychedelics, hormone testing — 20 years of effort,...
17 Maalis 11min
32 - Deep Breathing Is Making Your Anxiety Worse
Get my nervous system sensitization course Take the nervous system sensitization quiz If you have chronic anxiety or physical symptoms that won't go away, you've probably been told to breathe through ...
11 Maalis 7min
31 - The Scariest Anxiety Symptom Nobody Talks About
Get my nervous system sensitization course Take the nervous system sensitization quiz Most anxiety symptoms are scary. But there's one that's different — and almost nobody talks about it. It doesn't...
10 Maalis 13min
30 - You'll Never Rewire Beliefs Until You Do This First
Get my nervous system sensitization course Take the nervous system sensitization quiz If you've been doing thought work, journaling, affirmations, or mindset shifts and your nervous system isn't chan...
9 Maalis 23min
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
Get my nervous system sensitization course Take the nervous system sensitization quiz If you're dealing with nervous system sensitization and medication is part of your story — whether you're curren...
5 Maalis 27min
28 - 3 Things I Stopped Telling Myself to Heal
Get my nervous system sensitization course Take the nervous system sensitization quiz Everyone asks me what they should be saying to themselves when anxiety hits. After years of chronic anxiety and n...
23 Helmi 21min
27 - 20 Years Of Anxiety Ended When I Did This
Get my nervous system sensitization course Take the nervous system sensitization quiz I dealt with anxiety for 20 years. I tried every modality, every therapist, every supplement, every hack. Nothing...
16 Helmi 25min
26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized
Get my nervous system sensitization course Take the nervous system sensitization quiz If your nervous system is sensitized, the things you instinctively want to do are probably making it worse.In this...
11 Helmi 25min
