#24 Two Types of Jealousy
Tune in to learn about two types of jealousy that I have encountered over the years in my work with clients. I discuss in detail what they are and what needs to happen for each of them in order to sta...
11 Huhti 202426min
#23 How I work and how to use this podcast
This episode is an unusual one. I received a message from someone how listened to an interview I gave on another podcast that prompted me to address a couple of things. I talk about the way I use the...
15 Maalis 202421min
#22 Monogamy vs. Non-monogamy
In this episode I break down my views on different relationship concepts and why, in my opinion, they’re not that different after all. I also answer the question whether or not I “support” monogamy. T...
22 Tammi 202419min
#21 The importance of awareness in overcoming jealousy - with Shanenn Bryant
Join me for this inspiring conversation with my friend and colleague Shanenn Bryant about all things jealousy. Shanenn is the founder of Top Self and the Top Self Podcast and she is an expert at helpi...
24 Marras 202352min
#20 Emotional Hygiene
In this episode I share an exercise with you that I do every single day with no exceptions. This exercise is meant to release any emotional build-up that has accumulated in your nervous system through...
18 Marras 202320min
#19 From Emotional Dependency to True Connection - My Story
This episode is a must! I share my story from an anxious and emotionally dependent person going from one relationship to the next to finding true connection with my husband (and healing my anxiety in ...
10 Marras 202323min
#18 My Vision for Relationships
In this episode I share my vision for relationships. I talk about how it is different from the typical non-monogamous relationship styles that you see out there, and I give you a couple of examples fo...
6 Marras 202331min
#17 Ordinary Trauma
In this episode I talk about the often overlooked topic of ordinary trauma. I explain what it is and why it so important. If you are someone who has been to therapy for many years for a certain trauma...
27 Loka 202316min
