#9 The Prosecutor and the Defense Attorney
In this episode you will learn how you can use true crime to improve your life and your communication patterns and even increase your empathy skills. ;-) I share an exercise that you can use to inter...
5 Loka 202228min
#8 Emotional States
We all shift in and out of emotional states. That's a part of life. But what exactly is an emotional state? And why is it important to know about it? In this episode I talk about the importance of awa...
16 Syys 202237min
#7 Trust
I got a question from a listener (Yay!!): "How can I trust someone after they have hurt me?" Tune in to hear me deep dive into the topic of trust. I talk about what trust is, how most of us see it in...
9 Syys 202236min
#6 Processing Feelings
In this episode I share a simple exercise that you can use to process feelings instead of avoiding them or reacting from them. If you practice this, I promise your life will change. Don't hesitate to ...
2 Syys 202238min
#5 Feelings [context setting episode]
In this episode I talk about one of my absolute favorite topics, which is FEELINGS. You will learn what feelings are, why we have them and why they play such a huge role in the way we experience life....
25 Heinä 202232min
#4 Self-responsibility [context setting episode]
Taking responsibility for yourself is one of the most basic concepts that we need to understand and practice, in order to have a fulfilling and connected relationship (and really a happy life in gener...
1 Kesä 202231min
#3 Entitlement
Many people feel entitled to their partners behaving a certain way. In this episode I talk about why that doesn't usually lead to the desired result and what you are potentially missing out on when yo...
3 Maalis 202229min
#2 Pseudo-love vs. unconditional love
Did you know that love isn't what most of us think it is? And did you also know that this confusion is the reason for the majority of conflicts and problems in relationships? In this episode I will ex...
26 Joulu 202136min
