Why Your Brain Turns Against You at 2 AM: The Truth About Supplements and CBT-I for Sleep with Dr. Michael Grandner
Dr. Michael Grandner, sleep scientist and clinical psychologist, delivers a masterclass on how sleep works, what actually fixes insomnia, and why chasing perfect metrics can backfire. We cover the sci...
14 Loka 202546min
Inside the UFC Coach's Daily Rituals for Peak Performance with Tim Welch
Former MMA fighter and elite coach Tim “Red Hawk” Welch reveals how injury shifted his career and how holistic recovery, optimized sleep, and mental conditioning transformed his approach to training h...
16 Syys 202523min
Unlock Peak Performance Using Your Chronotype & Genetics with Dr. Allison Brager
What if your late-night habits weren’t a weakness but a superpower? Military neurobiologist and former CrossFit Games athlete Dr. Allison Brager reveals how understanding your chronotype (a.k.a. your ...
12 Elo 202529min
The #1 Recovery Strategy Strength Coaches Ignore with Dr. Justin Lima
Sleep is the glue holding athletic performance together. So why are coaches still ignoring it? High-performance coach Dr. Justin Lima breaks down why sleep isn’t just a side note. From working with to...
15 Heinä 202524min
Why Top Athletes Fail Without Sleep with Dave Tate
What if the secret to building elite-level strength isn’t training harder but sleeping smarter? Legendary powerlifter and Elite FTS founder Dave Tate reveals how sleep deprivation sabotaged his recove...
17 Kesä 202541min
Hacking Your Sleep Naturally with Katie Wells
What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and...
20 Touko 202521min
How Sorinex Quietly Took Over the Strength Industry with Bert Sorin
What if the tools to peak performance aren't in your gym bag but in your mindset?In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily...
6 Touko 202546min
8 Simple Health Habits You’re Ignoring (But Shouldn’t) with Kelly and Juliet Starrett
Most people skip the basics and still expect peak performance. Are you one of them?In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health ...
22 Huhti 202537min
