The Restful Mind Sleepcast

The Restful Mind Sleepcast

Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend. From gentle rain and positive self-talk to real-world techniques for stress and anxiety, each episode helps you relax, release tension, and support your mental wellness. No spiritual bypassing, just tools that actually work. Perfect for bedtime listening or whenever you need to feel grounded. New episodes weekly.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(106)

Manifestation Sleep Affirmations for Beginners | Law of Attraction While You Sleep

Manifestation Sleep Affirmations for Beginners | Law of Attraction While You Sleep

New to manifestation? Start here. This 1-hour guided session teaches your subconscious the foundations of attracting what you want, no experience needed, just openness.Manifestation isn't about wishin...

19 Maalis 1h

Ep18: Cultivating Emotional Granularity - The Healing Journey

Ep18: Cultivating Emotional Granularity - The Healing Journey

Cultivating Emotional GranularityWhen someone asks how you're feeling, do you actually know? Most of us rotate through the same five words: fine, tired, stressed, annoyed, okay. But "I feel bad" could...

15 Maalis 26min

Unstoppable Mindset Sleep Affirmations | Discipline, Focus & Relentless Drive While You Sleep

Unstoppable Mindset Sleep Affirmations | Discipline, Focus & Relentless Drive While You Sleep

Lock in your mission while you sleep. This 1-hour guided affirmation session burns away distraction, doubt, and the temptation to quit, so you wake up more focused than ever.With soothing background s...

11 Maalis 1h

Ep17: How Pain Changes Your Brain for the Better | The Healing Journey

Ep17: How Pain Changes Your Brain for the Better | The Healing Journey

How Pain Changes Your Brain for the BetterWhat if your most painful experiences didn't just leave scars, they left wisdom? Not in a toxic positivity way. In a brain-scan-proven, research-backed way.Po...

8 Maalis 20min

Chronic Illness Flare-Up Affirmations | Gentle Support for Fatigue & Pain While You Sleep (1 Hour)

Chronic Illness Flare-Up Affirmations | Gentle Support for Fatigue & Pain While You Sleep (1 Hour)

You don't have to be strong tonight. With soothing background sounds for deep relaxation, this 1-hour session holds you through the hard days, when chronic illness flares, fatigue is heavy, and everyt...

5 Maalis 1h

Ep16: Stop Comparing Your Healing to Everyone Else's - The Healing Journey

Ep16: Stop Comparing Your Healing to Everyone Else's - The Healing Journey

Stop Comparing Your Healing to Everyone Else'sEver catch yourself thinking "I should be over this by now" or "I should handle this better"? That word "should" might be one of the most toxic words in y...

2 Maalis 22min

Expanding Consciousness Sleep Affirmations | Stillness & Spiritual Awakening While You Sleep (1 Hour)

Expanding Consciousness Sleep Affirmations | Stillness & Spiritual Awakening While You Sleep (1 Hour)

Expand your awareness through stillness, not effort. With soothing background sounds for deep relaxation, this 1-hour session guides you into the quiet space where real growth happens.There's a kind o...

27 Helmi 1h

Ep15: Stop Thinking You're Broken (You Never Were) - The Healing Journey

Ep15: Stop Thinking You're Broken (You Never Were) - The Healing Journey

Stop Thinking You're Broken (You Never Were)Ever think there's something fundamentally wrong with you? That you're damaged goods who needs to be "fixed" before you can be worthy of love? What if every...

22 Helmi 25min

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