Lucky Girl Affirmations | Magnetic Confidence & Abundance While You Sleep (1 Hour)
Become the person good things just happen to. With soothing background sounds for deep relaxation, this 1-hour session shifts your energy from chasing to attracting so you wake up magnetic.You've seen...
18 Helmi 1h
Ep14: Why You Avoid Your Emotions (And How to Stop) - The Healing Journey
Why You Avoid Your Emotions (And How to Stop)Ever catch yourself saying "I'm fine" when you're clearly not? Or staying busy so you don't have to feel what's really going on inside? That automatic avoi...
15 Helmi 27min
Goal Achievement Sleep Affirmations | Motivation & Discipline While You Sleep (1 Hour)
Reprogram your subconscious for real motivation the kind that doesn't fade by Tuesday. With soothing background sounds for deep relaxation, this 1-hour session rebuilds your self-belief, discipline, a...
13 Helmi 1h
Deep Healing Meditation for Hypervigilance & Hyper-Independence | Joe Dispenza Method (1 Hour)
An hour-long guided meditation to release the beliefs keeping you constantly on guard and unable to receive support.Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," this practice work...
11 Helmi 1h
Ep13: How to Feel Emotions Without Being Overwhelmed - The Healing Journey
How to Feel Emotions Without Being OverwhelmedEver notice that when you start being gentler with yourself, more feelings come up? Sometimes old memories surface, connections become clear, and emotions...
9 Helmi 23min
Heartbreak Healing Sleep Affirmations | Letting Go & Moving On While You Sleep
Heal your heartbreak while you sleep. This 1-hour guided affirmation session helps you release the replaying conversations, the what-ifs, and the longing so you can finally rest. Your heart is allowed...
7 Helmi 1h
Heal Fear of Abandonment & Need for Control | Guided Meditation with Silent Integration (Joe Dispenza Method)
A 35-minute guided meditation to release the beliefs keeping you hypervigilant, emotionally reactive, and afraid to ask for support.Inspired by Dr. Joe Dispenza's method from "You Are the Placebo," th...
4 Helmi 35min
Reprogram Your Mind for Morning Calm 🌙 Grounding Affirmations While You Sleep | With Background Sounds
Ground yourself before the world pulls you in every direction.This episode is designed to anchor you in presence, stability, and inner calm — so you can step into your morning rooted instead of rushed...
3 Helmi 1h 1min
