312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
Kassem and Mike are back on the podcast this time discussing their differences in periodising for hypertrophy, specifically metabolic deloads. As ever these guys have a lot of knowledge and wisdom to...
23 Touko 20221h 17min
311: Scott Stevenson - Fasted vs. Fed Cardio | Do You Need Cardio As A Bodybuilder?
Scott is back on the show! We talk about fasted cardio vs. fed cardio, how to gauge load with new machines, hypogonadism for natural competitors and much more. Timestamps: (00:00) Fasted vs. fed ca...
16 Touko 20221h
310: Scott Stevenson - How To Train Your Calves
Scott is back on the show! We talk about how to train your calves. What's the best protocol and what Scott's observation has been to calf training. Timestamps: (00:00) Intro (09:36) How to train yo...
9 Touko 202253min
309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?
Greg is back on the show for another sleep clinic. In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on slee...
2 Touko 20221h 22min
308: Mike Israetel & Charly Joung - Can You Truly Isolate A Muscle?
Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much muc...
25 Huhti 20221h 9min
307: Sarah Ford Bishop - How To Avoid Burn-Out From Bodybuilding
This week I talk to Sarah Ford Bishop. We dig into her background, what got her into competing in bikini and becoming a physique coach. After that, we dig into some questions including what mistakes ...
18 Huhti 202258min
306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson
Mike & Kassem are back on the show together to talk more about biomechanics. In today's show, we dig into the utility of bands for adjusting resistance profiles, specifically for exercises like the h...
11 Huhti 20221h 42min
305: Scott Stevenson - How To Easily Gain Weight
Scott is back on the show. We talk about how to keep perspective with bodybuilding, especially when it concerns your health. And dig into the question of mindset and battling with the struggle of wei...
4 Huhti 20221h 18min
