304: Mike Israetel - Why Focusing On Weak Points May Not Be A Great Idea
Mike is on the show for another Q&A. This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time...
28 Maalis 20221h 6min
303: Jackson Peos - Time Off The Gym: Dealing With Severe Injuries, Sickness & Setbacks In Life
In today's episode, I talk to Jackson Peos. Here we dig into some of Jackon’s personal life including the highs and lows, how he has dealt with those and his life philosophy. Basically, we talk about...
21 Maalis 20221h 1min
302: The Journey Of Becoming A World Champion w/ Alberto Nunez & Dirk Emmerich
This week we have Dirk & Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card & the overall amateur world title. There was a fair amount of controversy ...
14 Maalis 20221h 1min
301: Mike Israetel - The Negative Consequences Of Steroid Use
Mike is back with another banger of an episode. This time he openly talks about what made him go down the path of AAS use and the negative consequences of steroid use. Timestamps: (00:00) Intro (03:4...
7 Maalis 20221h 22min
300: Mike Israetel & Doug Brignole - Physics Of Resistance Exercise
This week we have a roundtable discussion between Doug Brignole and Mike Israetel about the physics of resistance exercise. These guys are both trying to maximise the stimulus to fatigue trade-off in ...
28 Helmi 20221h 44min
299: Kassem Hanson - Manipulating Exercises To Make Better Progress
Today I am talking to coach Kassem from N1 Education, particularly about manipulating exercises to make better progress. We dig into a lot of biomechanics as you might expect as this is Kassem’s area...
21 Helmi 202253min
298: Kassem Hanson - Understanding Biomechanics For More Gains
Today I am talking to coach Kassem from N1 Education, particularly about understanding biomechanics for more gains. We dig into a lot of biomechanics as you might expect as this is Kassem’s area of e...
14 Helmi 202252min
297: Brad Schoenfeld - How To Periodise For Max Muscle Growth
Brad is back on the show for his annual appearance. In this episode, we dig into the question of whether you should cut volume to preserve muscle in a cut if partial repetitions can be beneficial for...
7 Helmi 20221h 1min
