216: Jackson Peos - Final Flash against Intuitive Eating & Alcohol
Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research. In today's episode, we take a different turn and chat about alcohol and intuitive eating. Back on ...
20 Heinä 20201h 2min
215: Mike Israetel - Active Rest vs. Resensitisation
It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisatio...
13 Heinä 20201h 9min
214: Leigh Peele - How to be a better Coach
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell sh...
6 Heinä 20201h 15min
213: TMcycles & Josh Bridgman - When to take AAS
Josh and Tom are online coaches, physique competitors and content creators. This week on the show I dig into their decision and journey to being enhanced. I wanted to take this from the angle that ev...
29 Kesä 202045min
212: Bill Campbell - The Science of Refeeds
Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle. He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and ...
22 Kesä 20201h 2min
211: Martin McDonald - A case for Rapid Weight Loss
Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with som...
15 Kesä 202052min
210: Martin MacDonald - Realistic Rate of Fat Loss
Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with som...
8 Kesä 20201h
209: Greg Potter - How to Improve Your Sleep
Greg is back for another episode! This time we're talking all about how to improve your sleep. Greg is my go-to guy for all things sleep, for good reason. Greg helps a range of individuals feel and p...
1 Kesä 20201h 14min
