193: Valentin Tambosi - Dietary Periodisation
Valentin is a pro natural bodybuilder and coach. He has been working as a personal trainer and physique coach for several years. As an athlete, he is a professional natural bodybuilder with the IPE....
10 Helmi 20201h 2min
191: Bodybuilding Biomechanics Part 1 - Kassem Hanson & Mike Israetel
In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :) Mike is back with another roundt...
27 Tammi 20201h 6min
190: James Krieger - Diet breaks, Weighted Apparel & Blood-flow Restriction
James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more! Timestamps: 00:32 Anything come up or changed in regards to volume? 03:18 How to go about ...
20 Tammi 202046min
189: Miguel Blacutt - Intuitive Eating, NEAT & Autophagy
Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more! Timestamps: 01:06 What has Miguel been up to? 07:14 Intuitive eating 11:32 Can someone truly intuit...
13 Tammi 20201h 2min
188: Mike Israetel - Genetics & Bodybuilding: Play the genetics card
Mike is back with another Q&A! This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world. Timestamps: 00:23 When is the genetics card appropr...
6 Tammi 20201h 25min
187: Christopher Barakat - Training like a bodybuilder: Exercise Selection
Chris is a published researcher, educator, coach, and natural bodybuilder. We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced e...
30 Joulu 201956min
186: High vs. Low Frequency w/ Mike Israetel & Tim Henriques
This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training. Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of th...
24 Joulu 20191h 22min
185: Cody Haun - Re-Sensitisation Phases For Better Gains
Cody started as a highly successful personal trainer but desired more knowledge. So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach...
16 Joulu 20191h 8min
