142: The Volume Debate With Lyle Mcdonald & Mike Israetel
It is finally here! Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more. ...
18 Helmi 20191h 41min
141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort
Joe is better known as the hypertrophy coach, for good reason. He has years of experience with thousands of people and has found common ways to help people reach their goals. His focus has been getti...
11 Helmi 201959min
140: Training to Failure w/ Scott Stevenson & Mike Israetel
Training to failure roundtable! Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume. You don't want to miss this! Timestamps: ...
4 Helmi 20191h 18min
139: Nick Tumminello - 4 Exercises that get an Undeserved bad rep
Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance,...
28 Tammi 20191h
138: Shelby Starnes - Key things for a Successful Prep
Shelby Starnes is a champion bodybuilder and fantastic coach. In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients t...
21 Tammi 20191h
137: Mike Israetel - The fallacy of Optimisation
This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to ident...
14 Tammi 20191h 7min
136: Miguel Blacutt - Muscle Damage, Glucose Disposal Agents & CBD-Oil
This time, Miguel is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA's and CBD-Oil. Article: http://revivestronger.com/2018/11/01/...
7 Tammi 20191h 4min
135: Massing Roundtable - Mike Israetel & Eric Helms
This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insu...
31 Joulu 20181h 14min
