055: Broderick Chavez - nutrition & training harmonisation for bodybuilders
Steve talks to Broderick Chavez the 'evil genius' about how bodybuilders are best aligning their nutrition with their training. 10:38 How to train & eat for muscle gain? 21:37 Nutrition during a delo...
19 Kesä 201744min
054: Quinn Henoch - How to Avoid & Work Around Injuries
Steve chats to Quinn Henoch head of sports rehab at JTS. 03:08 What can a lifter do before seeking physiotherapy? 27:28 Quinn's tiered approach to working with injuries 31:20 How much attention do we...
12 Kesä 20171h 6min
053: Bryce Lewis - Becoming an Elite Powerlifter
Steve chats to elite powerlifter Bryce Lewis. 03:18 How is Bryce's prep going for Worlds in Belarus? 06:43 What Bryce thinks allowed him to make big strides in strength over the past few years? 23:30...
6 Kesä 201747min
052: Mike Vacanti - Making is as a Successful Personal Trainer
Steve interviews Mike Vacanti who is the previous personal trainer for Gary V and is a leading fitness content producer based in the US. 02:45 How did Mike get where he is today? 09:15 The value of t...
29 Touko 20171h 2min
051: Joseph Agu - Perfecting your Protein Intake
This week Steve interviews Joseph Agu. ~ 2:40 How much protein do you need? 11:28 Basing recommendations off LBM or total bw? 14:01 How should you distribute your protein? 25:01 How to maximise Mus...
22 Touko 201755min
050: Mike Tuchscherer - Individual Differences & Coaching the Elite
This week Steve interviews Mike Tuchscherer. ~ 03:20 Main differences between good lifters & the best lifters? 07:55 Programming differences between novices & advanced lifters? 18:05 How to identify...
15 Touko 201759min
049: Lyle McDonald - Avoiding Fat Re-Gain After a
This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening....
8 Touko 20171h 8min
048: Lyle McDonald - Transition Phases for a Physique Athlete
This week Steve interviews Lyle Mcdonald, they talk in depth about transition phases between diets for physique athletes. Why they're so important and how to go about implementing them. ~ 05:38 Scie...
1 Touko 20171h 12min
