045: Mike Zourdos - How to apply DUP to Bodybuilders vs. Powerlifters
This week Steve interviews Mike Zourdos who's research focus on optimizing periodization and program design methods. ~ 03:30 Biggest benefit of DUP 07:55 What aspects can you undulate? 10:50 How...
10 Huhti 201759min
044: Mike Israetel - Muscle Hypertrophy Pt.2
Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/event/mike-israetel-conference-2017/ ~ 1:07 Part 1) When training for h...
3 Huhti 201756min
043: Evan Godbee - Pro Natural Bodybuilder Methods
Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and als...
26 Maalis 201759min
042: Mike Israetel - Muscle Hypertrophy Pt.1
Mike Israetel answers your muscle hypertrophy questions, you're in for a real treat. • Conference details: revivestronger.com/mike-israetel-conference/ ~ 2:30 Mark's views on biofeedback & HRV as t...
19 Maalis 20171h
041: Mike Matthews - Developing a Successful Online Business
Mike Matthews is the owner of Muscle for Life & Legion a sports supplement company and has had huge success online, we delve right into how he got where he is today. 1:20 Who is Mike & how he got whe...
11 Maalis 20171h 6min
040: Mike Israetel Q&A - Diet Breaks & More
Mike Israetel answers your questions once again. • 1:20 How to utilise Cheat Meals or Diet Breaks? • 17:04 What are the important bloods to get done for optimal performance and health. • 25:10 What'...
5 Maalis 20171h 5min
039: Lawrence Farncombe - Peaking for Powerlifting
Today Steve talks to Lawrence Farncombe, the head GB Powerlifting Coach. We go over everything relating to Peaking for Powerlifting. From the differences between peaking and strength training, the i...
25 Helmi 201749min
038: Mike Israetel - Q&A - finding your minimum effective dose & more
Streamed live on 9 Feb 2017 Another fantastic Q&A with Dr. Mike Israetel from renaissance periodisation, we answer you long awaited questions. 2:53 How long can you grow using the same load? 14:18 Ho...
18 Helmi 20171h 12min
